How is your week going? Did you know yoga is a pain reliever, increases flexibility, reduces insomnia, and has been shown to prevent headaches!? Seems legit.
Scroll down to see the Yoga options available tomorrow at the Zone.
Tatiana J. Bastian is a dance and yoga instructor from Miami, Florida. She uses creative sequences set to non-traditional styles of music in her classes.
Join us tomorrow.
Thursday, May 17th, 6-8 pm
Vintage Vice, specializes in stocking old gems and will be at the Zen Zone with some her latest finds! Shop, socialize, and enjoy Matcha green tea!
1003 NW 46th st Miami, FL 33127
Look for the bamboo on the corner!
Saturday, May 19th, 2-4 pm
Come learn about the many benefits and uses of aromatherapy in your everyday life!
Presented by Courtney Val. Self-care expert, CEO of Valent, and organizer of Miami Youtube bloggers.